Be sure that this section does not become an exhaustive list of every large and small grievance you have that relates to addiction. Instead, focus on the most meaningful and significant examples that are likely to have the maximum impact. It’s okay to be as open and honest as you’d like and feel free to explain specific traits or moments that exemplify your feelings. Be sure to specify that your love is unconditional. As a parent, child, spouse, partner or friend, your affection shouldn’t rely on any particular set of criteria, and it’s important your loved one knows this. You gave me a false sense of comfort.
Connect Your Loved One with Addiction Treatment
Sometimes, even when you find yourself writing a letter to your drug-addicted son, you’ll see the power of support. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. Many patients don’t realize the toxicity of prolonged alcohol abuse and how it affects Sober living house the body. Alcohol detox may not take as long or produce severe withdrawal symptoms, but it is still an essential beginning to your recovery.
My Personal and Professional Life Turned To Dust
You made me think everything would be okay as long as you were there. We had a great relationship that turned into a horrible relationship. You constantly blocked me from moving forward in my life and doing productive things.
Begin Your Recovery Today!
Your goodbye letter is a significant first step, but professional guidance can greatly enhance your recovery efforts. Various treatment options can help you build a sober future, including support groups, therapy, and inpatient or outpatient treatment centers. Embrace all of the support systems available to you, and remember that recovery is a journey of continuous growth and self-discovery. It’s important to start by acknowledging the challenges you’ve faced. Write down the truth, no matter how difficult it may be.
It’s one I didn’t choose to fight, but it’s one I have to fight or die. The worldview of anyone sitting at their rock bottom paints a bleak and understandably cynical outlook. Usually, the circumstances surrounding this state of mind involve potentially trauma-inducing elements. Keeping that in mind, the specifics of people and places matter less than the mental or emotional details. In the meantime, I remain hopeful that one day you’ll win your battle against substance abuse. Please know that wherever and whenever that happens, your parents will be waiting.
- So I took that key and one by one, I unchained those pieces of myself and put them back together.
- That you won’t ever succumb to the demons inside, as they try to convince you that life is not worth living.
- Dr Sabina Alispahic, PhD, is a psychologist and gestalt psychotherapist with expertise in clinical and health psychology.
- This could include seeking help, attending therapy, joining support groups, or making lifestyle changes.
- This is where the real work begins.
- It might not get you answers, but I guarantee it will make you feel better even identifying the feelings.
- I’m told by other addicts and professionals, and other Mom’s who have gone before me, there is a far greater chance you will have success and get clean, if I do this.
- It is time for me to regain control.
Our counselors are available 24/7 and would be glad to be of assistance. Then there was that night you were driving under the influence and got into an accident. Not only because I feared the worst for your health, but because you had become the very thing that had driven you to addiction in the first place. Ever since, I stay awake at night, dreading a call telling me you’ve hurt yourself or someone else.
I know how much this hurts right letter to my addiction now and I know how much you think about where everything went off the rails. I am here to tell you not to beat yourself up. You are young and you have your entire life ahead of you and eventually you will do the right thing.
Dear Addict (or family of an addict),
You’ve been the best thief, robbing me of my peace. To be clear, the pain you’ve inflicted is unbearable. Discuss your hope for the future without the addiction. This can include personal goals, rebuilding relationships, and finding new sources of joy. Use the template as a guide to express feelings towards addiction genuinely.
Goodbye Letter to my Addiction
But here I am, between a rock and hard place. With no good choices, only hard, and worse ones. Not for your disease, but the you, I know hides deep down inside of the addict, somewhere. If you ever thought it might be hard quitting drugs, my dear, you should try walking away from your child! I know we’ve both grown sick with this monster.
Leave a Reply